Learn the 5 R’s of the myofascial matrix-in-motion. 

Healthy fascia relies on elastic recoil for optimal energy, at every age and stage of fitness. It forms the foundation principle to suppleness and balance in myofascial motion.

In this Masterclass you will learn:

• The 5-R’s of the Elastic Body; your secret superpower
• Fascia fundamentals; the cardinal rules for safe sensitive practice
• 5 Fascia Finesse techniques; to expand your repertoire

The crucial missing link in classical biomechanics. 

Living Tensegrity principles are expressed everywhere in the human body. Fascia is everywhere in the human body as a tensional network on every scale. Fasciategrity embodies the whole (cell to self) and explains how we really move, in the round.

In this Masterclass you will learn:

• The Fasciategrity Code of the tensional net; what it is and why it is essential 
• The 5-T’s of understanding the liquid crystal nature of the fascia
• 5 Contain & Constrain techniques; to ensure safe practice

Understanding the Remarkable Human Blueprint guides your body-reading skills

You self-assembled, long before your mind asked how you did that – in a spiral dance of genetics and kinetic (sacred) geometry. How can that inform our touch and movement skills?

In this Masterclass you will learn:

• How fasciategrity forms our Internal-net of communication
• The 5-S’s of Proprioception and why that changes everything
• 5 Subtle Sensory techniques; to add to any movement modality

Upgrade your seeing skills - learn to body-read Fascia Archetypal patterns with Posture Profiling© maps.

The shape we are in is both unique and archetypal. There are fascia-types that you can learn to distinguish and map, to improve how you guide and adjust your class participants. The Posture Profile skill becomes your friend, once you learn to speed-read in motion.

In this Masterclass you will learn:

• How Posture Profiling works; what it is, which maps and why it’s magic
• The 5-P’s of Posture Profiling and how to map them in motion
• 5 Live Posture Profile practical’s; so you can do it with Joanne

We recommend you have some familiarity with fascia and Joanne’s book – Yoga, Fascia, Anatomy and Movement (YFAM). The foundations concerning what fascia is, and how it is essential to our sensory awareness and movement ability, are covered in the YFAM Online Minicourse. If you buy the Masterclass bundle, you will automatically be eligible for 30% off YFAM Online; this offer will be presented to you during the checkout process.

You will have lifetime access for the life of the course.

Yes, they are a mixture of movement and practical technique to make sense of the research and subject of the class.